updated to new agenda, updated my prep

meetings/one-on-ones.md

@@ -9,13 +9,27 @@ During our 1:1, I expect you to drive the conversation. Don't hesitate to bring
 ## Prep
 
 1. Review the existing agenda, clarify any ambiguities, and address any outstanding action items.
-1. Consult Velocity for any topics that need discussion.
+1. Look at our last meeting to see if there is anything to follow up on.
+1. Review outstanding next steps.
+1. Check Velocity for any topics that need discussion.
 1. Check the feedback database for any feedback that requires discussion.
 1. Add any other necessary agenda items.
 
-## Base Agenda
+## Agenda
 
-* What's on your mind?
-* How happy and productive have you felt this past week?
-* Talk about progress on goals and growth plan.
+### Check-in
+
+* How are you feeling?
+
+### Key questions
+
+* How is work going this week?
+* What, if anything, is getting in your way?
+* What can I help you with?
+* Goal updates.
+* How is life on the team?
 * What feedback do you have for me?
+
+### Wrap-up
+
+* Is there anything we need to discuss more in-depth?