diff --git a/.changeset/tasty-flowers-greet.md b/.changeset/tasty-flowers-greet.md
new file mode 100644
index 0000000..b8919ab
--- /dev/null
+++ b/.changeset/tasty-flowers-greet.md
@@ -0,0 +1,5 @@
+---
+"@rhds/tokens": patch
+---
+
+Change the value for regular font weight token (`var(--rh-font-weight-heading-regular, 300)`) for headings from `300` to `400`
diff --git a/tokens/font/family.yml b/tokens/font/family.yml
index db21602..22e5448 100644
--- a/tokens/font/family.yml
+++ b/tokens/font/family.yml
@@ -8,7 +8,7 @@ font:
           [Red Hat Fonts](https://github.com/RedHatOfficial/RedHatFont), designed by Jeremy Mickel
           and released under Open Font License, form the typographic basis for the Red Hat Design
           System. Pages using non-latin characters should fall back to
-          [Noto Sans](https://github.com/notofonts/noto-fonts). By loading language-specific Noto
+          [Noto Sans](https://notofonts.github.io/). By loading language-specific Noto
           Sans fonts, <abbr title="Red Hat Design System">RHDS</abbr> can accomodate mixed-language
           content including <span lang="ar">العربية</span>, <span lang="he">עברית</span>,
           <span lang="jp">日本語</span>, <span lang="kr">조선말</span>, <span lang="ml">മലയാളം</span>,
@@ -20,7 +20,7 @@ font:
           ```html
           <link rel="preconnect" href="https://fonts.googleapis.com">
           <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
-          <link href="https://fonts.googleapis.com/css2?family=Noto+Sans+Hebrew:wght@300;500;700&family=Noto+Sans+JP:wght@300;500;700&family=Noto+Sans+KR:wght@300;500;700&family=Noto+Sans+Malayalam:wght@300;500;700&family=Noto+Sans+SC:wght@300;500;700&family=Noto+Sans+TC:wght@300;500;700&family=Noto+Sans+Tamil:wght@300;500;700&family=Noto+Sans+Thai:wght@300;500;700&display=swap" rel="stylesheet">
+          <link href="https://fonts.googleapis.com/css2?family=Noto+Sans+Hebrew:wght@500;700&family=Noto+Sans+JP:wght@500;700&family=Noto+Sans+KR:wght@500;700&family=Noto+Sans+Malayalam:wght@500;700&family=Noto+Sans+SC:wght@500;700&family=Noto+Sans+TC:wght@500;700&family=Noto+Sans+Tamil:wght@500;700&family=Noto+Sans+Thai:wght@500;700&display=swap" rel="stylesheet">
           ```
 
     heading:
diff --git a/tokens/font/weight.yml b/tokens/font/weight.yml
index baf2e69..ec2564f 100644
--- a/tokens/font/weight.yml
+++ b/tokens/font/weight.yml
@@ -43,7 +43,7 @@ font:
           fontFamily: var(--rh-font-family-heading)
       regular:
         $description: Regular font weight for headings
-        $value: 300
+        $value: 400
         attributes:
           category: typography
       medium: